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Really, FIFTY Percent of the Time?...

life's demands things to zen about Zen-ing Out

Really, FIFTY Percent of the Time?...

Can you even believe this?Harvard researchers report that our minds wander, on average FIFTY percent of the time. That's a lot!Honestly, it does seem to happen to me quite a bit. I can be working on something and all of a sudden I realize that I've been Zen-ing Out for the past 20 minutes. Or, at least I'm guessing it was 20 minutes, hard to tell really. I don't know if I even blinked during that time.I've learned that there are actually apps to help control our wanderings, if we so choose. Not surprisingly, most distractors are digital - like...

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Ensō – The Art of the Zen Buddhist Circle by @DailyCupofYoga

Ensō – The Art of the Zen Buddhist Circle by @DailyCupofYoga

Full Credit for this insightful article goes to

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3 tips for surviving a toxic workplace

confidence creativity life's demands michael carroll resilience toxic workplace

3 tips for surviving a toxic workplace

Michael Carroll is the author of Fearless at Work: Timeless Teachings for Awakening Confidence, Resilience, and Creativity in the Face of Life’s Demands published in 2012.

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"Breathe. You’re strong. You got this."

breathe quotes strong you got this

"Breathe. You’re strong. You got this."

"Anxiety happens when you think you have to figure out everything all at once. Breathe. You're strong. You got this. Take it day by day."  ~Karen Salmansohn

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How to Have a Zen Attitude ~ CoAuthored on wikiHOW

finding peace great attitude happiness optimism Philosophy Zen

How to Have a Zen Attitude ~ CoAuthored on wikiHOW

Article provided by wikiHow, a wiki that is building the world's largest and highest quality how-to manual. Please edit this article and find author credits at the original wikiHow article on 3 Ways to Have a Zen Attitude.  Content on wikiHow can be shared under a Creative Commons License.

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